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What type of running workout to achieve cycling benefits? »

Exercise Blog: Aerobic Exercise for Weight Loss Can Be Fun

Like swimming, cycling is a non weight bearing activity that builds muscular endurance and strength and improved flexibility of selected muscles of the legs and thighs.

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Exercise Blog: Aerobic Exercise for Weight Loss Can Be Fun

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This entry was posted on Wednesday, August 19th, 2009 and is filed under Bicycling Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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