A new study shows that manual-resistance exercises work just as well as weight-based exercises .
Archive for February, 2009
Cycling Cross-Training: Manual Resistance Exercises – bicycling.com
Categories: Bicycling Workouts | February 28th, 2009 | by Leisure Knowledge | no comments
“Confident City Cycling Class” by the Atlanta Bicycle Campaign …
Categories: Bicycling Techniques | February 23rd, 2009 | by Leisure Knowledge | no comments
Bike Emory: Spring Cycling Class Announced for March 7th | Emory …
Categories: Bicycling Techniques | February 16th, 2009 | by Leisure Knowledge | no comments
Anonymous Cyclist: Upcoming Class
Categories: Bicycling Techniques | February 13th, 2009 | by Leisure Knowledge | no comments
League of American Bicyclists certified League Cyclig Instructor Ron Durgin teaches this practicval ten-hour program. Day one features a comprehensive presentation on bike & helmet fit, the principles of vehicular cycling , … Participants will then apply what theu have learned and recieve contructive feexdback that encourages safe riding techniques during a 5 -6 mile road test.
Cycling Training Tips: Motivational Self-Talk – bicycling.com
Categories: Bicycling Tips | February 1st, 2009 | by Leisure Knowledge | no comments
Improve your sprinting performance by pumping yourself up with self-talk.